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kdondar
Journal
03 Aug 22
kdondar's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
69.9 kg
Lost so far:
18.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1408 kcal
Fat: 82.20g | Prot: 137.98g | Carbs: 17.45g.
Lunch:
Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Bacon Thick Slices.
Dinner:
Duke's Alabama-Style White BBQ Sauce, Roma Tomatoes, Royal Farms Fried Chicken Breast.
Snacks/Other:
Dry Roasted Sunflower Seeds (with Salt Added) .
more...
1705 kcal
Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes.
more...
Losing 0.3 kg a Week
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kdondar's Weight History
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