Weigh In record (no journal entry) for 03 August 2022
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.19g | Prot: 46.64g | Carbs: 192.06g.
Breakfast: 東森 倍護膠囊, 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 黑師傅 牛奶捲心酥, 可樂果 餅乾, 全聯 閱讀麵包-麥香土司, 家樂福 日式燒烤麻糬-巧克力, 家樂福 日式燒烤麻糬(起司). Dinner: 肉燥, 白飯, 炒雞蛋, 韭菜花, 麻婆豆腐, 東森Eckare 紅藜果膠. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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