одуванио's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

57.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1319 kcal

Fat: 50.60g | Prot: 90.33g | Carbs: 119.99g. Breakfast: Банан, Манную Кашу. Lunch: Easy Soup Белорусский Щавелевый Суп, Евроопт Арбуз. Dinner: Запеченный или Жареный Лосось, Помидоры Черри, Болгарский Перец, Соседи Булгур с Овощами. more...

1531 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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одуванио's Journal, 03 Aug 22

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одуванио's Weight History