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Continues to the 18 hours of fasting. The hardest part is that I work from home, in our kitchen. When food is just 2 feet away, it's not as easy to fast. sigh...
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.71g | Prot: 102.77g | Carbs: 177.94g.
Breakfast: Tesco Broccoli Florets, Richmond Meat Free Sausages. Lunch: Chicken Thigh (Skin Not Eaten), Kimchi, Strawberries , Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning , Almond Butter, Livlife Bread, Tesco Medium Eggs. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Dry Rice Noodles . more...
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Losing 1.3 kg a Week
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