cirquedusole's Journal, 03 Aug 22

cirquedusole's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2022

47.5 kg Lost so far: 0.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

2521 kcal

Fat: 44.40g | Prot: 61.60g | Carbs: 350.17g. Breakfast: Chimbote Dulce de Leche, Hacendado Tubitos Bañados. Lunch: Cheese Pizza with Vegetables. Dinner: Salmon Sushi. Snacks/Other: Red Table Wine , Sangria. more...

1534 kcal

Exercise: Standing - 1 hour, Showering - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cirquedusole's Weight History

View Complete History

cirquedusole's Journal, 03 Aug 22

Submit a Comment

cirquedusole's Weight History