Weigh In record (no journal entry) for 03 August 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 39.74g | Prot: 208.99g | Carbs: 235.81g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel, Gut & Günstig Gourmet Rohschinken, Leichter Genuss Käse Aufschnitt, Sölde Koch-Hinterschinken, Aldi Rosenbrötchen. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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