Weigh In record (no journal entry) for 03 August 2022
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71.2 kg
Lost so far: 1.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 63.85g | Prot: 59.66g | Carbs: 43.48g.
Breakfast: Serrano Jamón Serrano, Fresas, San Lorenzo Dulce de Membrillo Primera sin Azúcares Añadidos, Prozis Lean Bread Flaxseed, Philadelphia Queso Untar, el Quijote Crema de Fresas sin Azúcares Añadidos, Perfect Keto Keto Nootropic Cetonas Exógenas . Lunch: Central Lechera Asturiana Mantequilla Tradicional, Perfect Keto Keto Nootropic Cetonas Exógenas , Aguacate, Eroski Queso de Cabra Tierno, Realvalle Jamón Cocido Braseado Extra Correcto ✅ , Ketonico Tortilla Bread Keto Coconut. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 3.5 kg a Week
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