Weigh In record (no journal entry) for 02 August 2022
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 71.25g | Prot: 50.76g | Carbs: 52.05g.
Breakfast: Feiraco Nata para Montar, Fresas, la New Yorkina Granola Keto With Vengan Proteins, Danone Yogurt Griego Natural Vasito, el Quijote Crema de Fresas sin Azúcares Añadidos, Philadelphia Queso Untar, Prozis Lean Bread Flaxseed. Lunch: Ketonico Tortilla Bread Keto Coconut, Aguacate, Eroski Queso de Cabra Tierno, Palcarsa Cecina. more...
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Losing 8.4 kg a Week
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