Weigh In record (no journal entry) for 03 August 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 80.45g | Prot: 160.31g | Carbs: 286.70g.
Breakfast: Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Dinner: Felix Tomaten Ketchup, Felix Tomaten Ketchup ohne Zuckerzusatz, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Pringles Hot & Spicy, Zipfer Hops, Magnum Double Caramel, Manner Schnitten. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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