Weigh In record (no journal entry) for 03 August 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.02g | Prot: 88.89g | Carbs: 165.29g.
Breakfast: 統一 無加糖黑豆漿, 7-11 熱美式(大). Lunch: 番茄炒蛋, Costco 牛肉捲, 炒青菜, 苦瓜, 肉丸（含醬）, 龍鬚菜, 豆包, 素炒芹菜. Snacks/Other: 卜蜂 義式香草雞胸肉, 福樂 奇亞籽燕麥優格, 櫻桃, 芭樂. more...
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Losing 1.1 kg a Week
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