Weigh In record (no journal entry) for 03 August 2022
|
79.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 49.32g | Prot: 130.27g | Carbs: 205.76g.
Breakfast: Heinz Ketchup, Auchan Patate. Lunch: Scotti Gallette di Riso, Hero Light Mirtilli, Olio Extra Vergine di Oliva, Merlini Carciofini Trifolati, Findus Pisellini Primavera, Ocean Sea Filetto di Salmone senza Pelle. Dinner: Fage Total 0%, Foodspring Whey Protein , Olio Extra Vergine di Oliva, Deluxe Peperoncini Macinati in Olio Extravergine, Bonduelle Iceberg, Lidl Hamburger di Tacchino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|