Weigh In record (no journal entry) for 03 August 2022
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46 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.96g | Prot: 89.10g | Carbs: 215.47g.
Breakfast: 7-11 迷客夏蜜香紅茶拿鐵, 7-11 鮪魚沙拉堡. Lunch: 7-11 松露烤雞義大利麵. Dinner: 頂呱呱 辣味雞塊, 頂呱呱 呱呱包, 全家 紅鮭御飯糰, 全家 輕乳酪巧克力三明治, 鳳梨. more...
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Gaining 2.1 kg a Week
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