Weigh In record (no journal entry) for 03 August 2022
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74.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 65.97g | Prot: 168.52g | Carbs: 183.65g.
Breakfast: 炒雞蛋. Lunch: 鯽魚, 全家 夯地瓜, 水煮蛋, 地瓜, 雞胸肉, 炒空心菜, 炒黃瓜, 炒高麗菜, 炒空心菜. Dinner: 馬可先生 經典芋泥雜糧月餅, 番茄炒蛋, Costco 酪梨油, 櫛瓜, 炒黃瓜, 炒高麗菜, 大成 雞里肌肉. Snacks/Other: 家樂福 櫻桃, 葡萄, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒. more...
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steady weight
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peter1224's Weight History
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