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體重46.6
體脂肪30.9％
內臟脂肪4
骨骼筋率26.8
基礎代謝1068
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.46g | Prot: 72.15g | Carbs: 178.14g.
Breakfast: 全家 新福源花生抹醬厚片, 萵苣, 黑咖啡, 雞胸肉, 千島醬. Lunch: 全家 仙草飲, 燙青菜, 深夜食堂 油蔥椒麻乾拌麵. Dinner: 洋蔥, 炒高麗菜, 炒莧菜, 雞胸肉. more...
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1283 kcal
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Exercise:
健走＆慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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