Weigh In record (no journal entry) for 02 August 2022
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.81g | Prot: 71.24g | Carbs: 50.11g.
Breakfast: Piá Requeijão Light (30g), Ovo, Ovo Cozido. Lunch: Berinjela, Chuchu, Cenouras, Tomates, Alface, Abobrinha, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Bife de Carne de Vaca, Abobrinha, Pepino (com Casca), Chuchu, Tomates, Cebolas, Alface, Berinjela, Couve Manteiga Refogada, Cenouras. Snacks/Other: Café com Leite Integral, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Fer Camargof's Weight History
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