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起床大完便❤
體脂24.7%
BMI 19.1
便瘦了！！🎉🎉🎉
再努力減個一公斤就達標💪💪💪
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 61.71g | Prot: 105.30g | Carbs: 97.09g.
Breakfast: 煎雞蛋, 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品. Lunch: 全家 生菜沙拉, 水煮蛋, 麥味登 健康好食嫩雞餐. Dinner: 炒高麗菜, 煎雞蛋, 里仁 核桃桂圓麵包, 全聯 鮭魚. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Losing 0.9 kg a Week
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