Weigh In record (no journal entry) for 03 August 2022
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96.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 32.92g | Prot: 74.60g | Carbs: 13.57g.
Breakfast: Яйчница по утрам. Second Breakfast: Maxler 100% isolate. Lunch: Кузбасский Пищекомбинат Котлетки с Мексиканскими Овощами, Форель на Пару. more...
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Losing 4.9 kg a Week
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