Weigh In record (no journal entry) for 03 August 2022
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51 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.87g | Prot: 59.01g | Carbs: 131.16g.
Breakfast: 全麥土司. Lunch: 蝦仁, 全家 拿鐵咖啡, 泡菜, 中華 板豆腐, 青江菜, 金品 全麥蛋餅皮, 元本山 無調味對切海苔, 總統牌 無鹽奶油, 雞蛋（整個）, Oumi Bazaar 歐米市集 法蒔藜麥毛豆. Dinner: 楊記家傳 地瓜蜜, 黃豆, 山藥, 統一 統一陽光無加糖豆奶. more...
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1426 kcal
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Exercise:
健走 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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apartyao's Weight History
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