Weigh In record (no journal entry) for 02 August 2022
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.85g | Prot: 70.74g | Carbs: 109.58g.
Breakfast: Ovo Mexido. Lunch: Mandioquinha, Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne de Vaca Moída Magra. Snacks/Other: Nestlé Iogurte Desnatado, Ana Luiza Queijo tipo Cottage, Camil Mini Biscoitos de Arroz Integral, Garibaldi Suco de Uva Branco Integral, Qualitá Uva sem Semente Crimson. more...
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Losing 0.9 kg a Week
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Phelpudo's Weight History
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