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25000걸음.117층계단오르기.1641칼로리 섭취~~♡
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 73.42g | Prot: 88.14g | Carbs: 190.75g.
Breakfast: 사과4/1쪽, 뒷다리살, 빙그레 요플레. Lunch: 강된장, 쇠고기 미역국, 무생채, 해태 고향만두, 포르미 귀리잡곡밥 계란후라이. Dinner: 우뭇가사리, 요플레 오리지널 딸기 (85g), 뒷다리살, 쌀밥. Snacks/Other: 파무침, 살짝 삶은 계란. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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