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Sirlene Veloso
Journal
02 Aug 22
Sirlene Veloso's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
101.5 kg
Lost so far:
2.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
638 kcal
Fat: 17.56g | Prot: 61.52g | Carbs: 56.49g.
Breakfast:
Café com Leite Integral.
Lunch:
Mr. Fit Purê de Abóbora Cabotiá, Frango Grelhado (Pele Não Consumida), Alface, Arroz Branco (Cozido).
Dinner:
Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami).
Snacks/Other:
Gomes da Costa Patê de Sardinha, Frimesa Mussarela Light, Pão Francês sem Miolo, Café.
more...
2686 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sirlene Veloso's Weight History
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