Weigh In record (no journal entry) for 01 August 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 69.98g | Prot: 136.75g | Carbs: 257.64g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 植物的優 蜂蜜草莓優格, Danone 希臘式優格-藍莓, 7-11 熱美式(大). Lunch: Costco 牛肉捲, 原味時代 蝦醬佐高麗菜, 炒空心菜, 野牛肉（只有瘦肉）. Dinner: 鮭魚, 雞胗, 低濃度蛋黃醬/美乃滋, 竹筍, 萊爾富 麻油雞飯糰, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 蜂蜜工坊 蜂蜜普洱奶茶, 水煮蛋, 玉米, 櫻桃. more...
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Gaining 0.7 kg a Week
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