Deh eing's Journal, 02 Aug 22

Weigh In record (no journal entry) for 02 August 2022

92.6 kg Lost so far: 6.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

450 kcal

Fat: 2.84g | Prot: 41.03g | Carbs: 68.34g. Lunch: Tomates, Carne do Peito de Frango, Feijão Preto Cozido, Macarrão Integral Cozido. more...

2872 kcal

Exercise: Pedalling - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Deh eing's Weight History