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Deh eing
Journal
02 Aug 22
Deh eing's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
92.6 kg
Lost so far:
6.4 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
450 kcal
Fat: 2.84g | Prot: 41.03g | Carbs: 68.34g.
Lunch:
Tomates, Carne do Peito de Frango, Feijão Preto Cozido, Macarrão Integral Cozido.
more...
2872 kcal
Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Deh eing's Weight History
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