Weigh In record (no journal entry) for 02 August 2022
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.29g | Prot: 108.75g | Carbs: 73.09g.
Lunch: Ovo Mexido, Músculo Bovino, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Nestlé Requeijão Light, Ovo, Amafil Tapioca. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, FN Forbis Whey Gourmet. more...
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Losing 0.2 kg a Week
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josi2022's Weight History
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