Weigh In record (no journal entry) for 02 August 2022
|
70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 34.62g | Prot: 43.84g | Carbs: 122.21g.
Lunch: Paraguaya, Aceite de Oliva, Arroz Blanco, Luengo Garbanzos Cocidos, Huevo Cocido, Judías Verdes, Patatas Cocidas, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Huevo Cocido. Snacks/Other: Café Cortado. more...
|
|
2065 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laguiller's Weight History
|