Weigh In record (no journal entry) for 02 August 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 67.50g | Prot: 96.85g | Carbs: 163.60g.
Breakfast: Café Instantáneo , Colanta Quesito, Crakeñas Galletas Integrales, Huevo Frito. Lunch: Zumo de Limón, Olivetto Aceite de Oliva Extra Virgen , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Cerdo Molida, Garbanzos. Dinner: Cebollas, Tomates, Sary Arepa de Maíz Casera, Atún en Agua (Enlatado), Café con Leche Semi Descremada. Snacks/Other: Manzana Roja, Banano, Café Instantáneo . more...
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steady weight
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sandi9484's Weight History
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