Weigh In record (no journal entry) for 02 August 2022
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96.3 kg
Lost so far: 0.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.45g | Prot: 113.15g | Carbs: 186.63g.
Breakfast: Growth Supplements Creme de Avelã. Lunch: Camil Feijão Carioca Cozido, Swift Carne Moída de Patinho , Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Swift Carne Moída de Patinho, Camil Arroz Branco Cozido. more...
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Gaining 0.3 kg a Week
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rafaelviegas43's Weight History
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