Weigh In record (no journal entry) for 02 August 2022
|
77.7 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 47.52g | Prot: 136.31g | Carbs: 174.67g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Great Value 0% Fat Free Milk. Lunch: Great Value Garlic Salt, Great Value Garlic Powder, Great Value Lemon & Pepper Seasoning, Paprika , Member's Mark Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Garlic Parmesan Flavored Caesar Croutons, Kroger Fat Free Zesty Italian Dressing. Dinner: Birds Eye Power Blend Southwest Style. Snacks/Other: Great Value 0% Fat Free Milk, Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2136 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|