Weigh In record (no journal entry) for 02 August 2022
|
64.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 75.61g | Prot: 90.77g | Carbs: 177.83g.
Breakfast: El Pocillo Malta, La Serenísima Leche Entera, Aceitunas Verdes, Manzana Roja, Pan de Salvado, Huevo. Dinner: La Salteña Tapas Empanadas, Queso Cremoso, Potaje. Snacks/Other: Mani King Pasta de Maní, Banana, Manzana, Tregar Leche Entera, Nutrilab Proteina . more...
|
|
893 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diariodegiuli's Weight History
|