Weigh In record (no journal entry) for 02 August 2022
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67.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.67g | Prot: 101.29g | Carbs: 221.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Pao integral. Lunch: Alface, Copra Óleo de Coco Extra Virgem, Tofu Duro, Camil Feijão Carioca Temperado Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Abobrinha Refogada, Arroz Integral (Longo, Cozido). Dinner: Muffins de Farelo de Aveia, Pao integral, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Ervilhas Cozidas. Snacks/Other: Everlast Barra de Proteína Sabor Pão de Mel, Tomates, C2 Alimentos Proteína Isolada de Arroz, Foco Alternativo Proteína Isolada de Ervilha. more...
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2140 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Crischeetah's Weight History
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