Weigh In record (no journal entry) for 01 August 2022
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85.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.48g | Prot: 153.11g | Carbs: 88.72g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: Kirkland 剝殼去頭去尾生蝦, 7-11 玉米筍, 遠洋牌 水煮鮪魚罐頭 (45克), 東和 無糖花生醬, 桂格(Quaker) 黃金麩片燕麥片, 雞蛋, 全聯 鵝油辣椒, 中華 板豆腐, 萬家香 壺底油, 蒜頭. Dinner: 好菇道 鴻喜菇, 大成 雞里肌肉, 蒜頭, 鮮煮藝 香滷牛腱, Costco 嚴選冷凍菠菜. Snacks/Other: Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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