Weigh In record (no journal entry) for 02 August 2022
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84.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 32.81g | Prot: 162.36g | Carbs: 123.58g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋. Lunch: 7-11 飛魚卵鱈蟹風味柳, 7-11 蒜味里肌, 7-11 茶葉蛋, 7-11 嘉義風味雞肉飯飯糰. Dinner: 大成 雞里肌肉, 蒜頭, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱, 杏鲍菇. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅, 東和 無糖花生醬, Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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