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便/薔薇派/蕃茄牛肉麵/17:00便/奇華松仁蓮蓉月餅
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.44g | Prot: 35.31g | Carbs: 154.31g.
Breakfast: Ikea 檸檬派. Lunch: 紅豆薏米粥, Nisoro 番茄半筋牛肉麵. Dinner: 奇華 迷你松仁蓮蓉月餅, Kewpie 焙煎胡麻醬, 櫛瓜. Snacks/Other: 火龍果. more...
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Gaining 3.5 kg a Week
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