Weigh In record (no journal entry) for 02 August 2022
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 16.31g | Prot: 15.68g | Carbs: 44.36g.
Breakfast: Яичный Омлет, Соленые Огурцы с Укропом, Корица, Кофе с Молоком, Гречка Отварная. Lunch: На Парах Томатный Суп с Овощами, Сметана . more...
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Losing 3.5 kg a Week
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