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體重46.9
體脂30.4％
內臟脂肪4
骨骼筋率27
基礎代謝1074
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.07g | Prot: 79.63g | Carbs: 141.44g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 富自山中 生核桃1/8, WA!COOKIES 靜岡抹茶曲奇, 溏心蛋, 番薯/地瓜（去皮，水煮）, 福樂 一番鮮特極鮮乳. Dinner: 煮熟的南瓜, 炒茄子, 炒大白菜, 炒莧菜, 雞胸肉. Snacks/Other: 吉利T果凍粉, 赤藻糖醇, 無糖紅茶, 水, 全聯 牛番茄, 光泉 燕麥高纖無糖鮮豆漿. more...
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1478 kcal
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Exercise:
健走30分鐘 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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