Weigh In record (no journal entry) for 10 September 2014
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96 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1401 kcal
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Fat: 36.43g | Prot: 77.10g | Carbs: 194.44g.
Breakfast: La Serenísima Manteca, Pan Blanco Tostado, Café con Leche. Lunch: Coca-Cola Coca-Cola, Muslo de Pollo, Lechuga. Dinner: Coca-Cola Coca-Cola, Knorr Cubito de Verduras, Vitina Vitina. Snacks/Other: Coca-Cola Coca-Cola, Yogurísimo Yogurt Bebible. more...
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3335 kcal
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Exercise:
Bicicleta 25 - 32 km/hora - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Damian Wexler's Weight History
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