Weigh In record (no journal entry) for 02 August 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.16g | Prot: 64.49g | Carbs: 173.75g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Knorr Gräddsås, Findus Torskrygg, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Arla Åseda Gräddost, Flora Original Extrasaltat, Eldorado Minibaguette. more...
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Gaining 7 kg a Week
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Christer Karlsson's Weight History
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