Weigh In record (no journal entry) for 27 May 2011
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.74g | Prot: 63.36g | Carbs: 143.79g.
Breakfast: everything bagel, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese, Spinach, Diet coke, squash, roasted peppers, roast zucchini, olive oil, Cream cheese, sun dried tomato tortilla. Dinner: Cooked Asparagus (from Fresh), Sun-Dried Tomatoes, Bread Crumbs (Seasoned), Olive Oil, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Beer. Snacks/Other: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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