Weigh In record (no journal entry) for 02 August 2022
|
62.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 61.79g | Prot: 48.65g | Carbs: 179.61g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: AH Groene Groentemix, AH Bladerdeeg, Olie en Azijn Dressing (uit Eigen Keuken), AH Hollandse Rauwkost, C1000 Basis Slamix, Tomatensoep. Dinner: Koningsvogel Sambal Badjak, Conimex Gebakken Uitjes, Nasi Goreng. Snacks/Other: Alpro Amandelmelk, Perziken, Appel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|