Seiteneingang's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

67.4 kg Lost so far: 4.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1713 kcal

Fat: 71.26g | Prot: 105.85g | Carbs: 159.53g. Lunch: Lidl Seele, Tomaten, Hartgekochtes Ei, Saupiquet Thunfisch-Filets in Olivenöl. Dinner: Aldi Putenbrustfilet, McDonald's Pommes Frites (Groß). Snacks/Other: Gekochtes Ei, Dennree Zitronen Waffeln, Grandessa Vanilleeis. more...

1730 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 02 Aug 22

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Seiteneingang's Weight History