Weigh In record (no journal entry) for 10 September 2014
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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843 kcal
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Fat: 32.90g | Prot: 38.59g | Carbs: 97.01g.
Breakfast: Banana Prata. Lunch: Arroz Integral, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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Fa Prado's Weight History
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