Weigh In record (no journal entry) for 10 September 2014
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80 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1110 kcal
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Fat: 27.53g | Prot: 91.09g | Carbs: 122.89g.
Breakfast: Amanda Yerba Mate. Lunch: Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Banano, Empanada de Pollo, Lomito. Snacks/Other: Ser Yogurt Bebible, Granix Copos de Maiz. more...
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3140 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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natalipalacio's Weight History
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