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Satu minggu turun 1 kg. Terakhir nimbang bb 2 minggu yg lalu
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83 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 8.58g | Prot: 53.85g | Carbs: 90.99g.
Lunch: Saori Saos Tiram, Nasi Putih, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Buncis. Dinner: Ikan Tongkol, Bawang Putih, Kunyit, Pakcoy, Jagung Rebus, Wortel, Tomat Merah, Daun Bawang. Snacks/Other: Beorganik Chia Seed, Nanas, Lemon, Bengkoang, Apel. more...
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271 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 1.2 kg a Week
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meyfianndietjourney's Weight History
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