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Doing all that is right to lose weight...carbs are in the correct area and even calories are below output, but the weight still hangs on...at least it is under 240, but I'm obsessing upon the desire to get to 225 and it is ticking me off!!!
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 201.56g | Prot: 164.94g | Carbs: 62.85g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee. Lunch: summer sausage, fiber, muenster, cheddar, crystal light. Dinner: coors light, sausage, hot dog. Snacks/Other: almonds, water. more...
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3597 kcal
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Exercise:
Resting - 7 hours and 34 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 7 hours, Driving - 22 minutes. more...
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Gaining 3.2 kg a Week
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