Weigh In record (no journal entry) for 02 August 2022
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103.6 kg
Lost so far: 28.4 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 45.13g | Prot: 76.65g | Carbs: 286.67g.
Breakfast: Банан, Нектарины, Активия Йогурт без Добавления Сахара, Огурец (с Кожурой), Вареное Яйцо. Lunch: Лазанья с Мясом, Habibi Перепелка с Овощами. Dinner: Арбуз. Snacks/Other: Нектарины, Груша. more...
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Losing 7 kg a Week
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Evgenii Matveev's Weight History
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