Weigh In record (no journal entry) for 02 August 2022
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.86g | Prot: 30.16g | Carbs: 249.79g.
Breakfast: 東森 倍護膠囊, 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 爭鮮 香甜甘栗, 鳳梨, 福義軒 紅麴薄餅 (53克), Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司. Dinner: 福義軒 紅麴薄餅 (53克), 葡萄王 康普茶 葡柚蜜香風味, 爭鮮 香甜甘栗, 義美 木須炒飯. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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