karuniaps's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

69.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

888 kcal

Fat: 23.86g | Prot: 31.98g | Carbs: 136.30g. Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Indofood Trenz. Lunch: Sunpride Banana. Dinner: Nasi Putih, Ayam Goreng, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Hotdog, Emping Melinjo, Indofood Trenz. more...

2140 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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karuniaps's Journal, 05 Jun 17

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karuniaps's Weight History