Weigh In record (no journal entry) for 02 August 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 54.24g | Prot: 50.78g | Carbs: 35.95g.
Breakfast: Tahu Goreng, Kismis (tanpa Biji), Semangka, Telur Dadar atau Telur Orak-Arik , Bawang Bombay, Lele Goreng, Uleg Sambal Pedas. Lunch: Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Bawang Bombay, Tahu Goreng. Dinner: Bawang Bombay Dimasak , Tahu Goreng, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.5 kg a Week
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semangat 45kg's Weight History
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