diariodegiuli's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

64.7 kg Lost so far: 0.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1840 kcal

Fat: 79.38g | Prot: 91.58g | Carbs: 192.97g. Breakfast: El Pocillo Malta con Leche , Manzana Roja, Pan de Salvado, Huevo. Lunch: Tarta de Verdura. Dinner: Empanada de Verdura, Potaje. Snacks/Other: Leche Entera, Nutrilab Proteina . more...

1212 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.1 kg a Week

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diariodegiuli's Journal, 01 Aug 22

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diariodegiuli's Weight History