Weigh In record (no journal entry) for 02 August 2022
|
58 kg
Lost so far: 13.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 42.83g | Prot: 45.39g | Carbs: 193.91g.
Breakfast: Rempeyek, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Ubi Bakar Cilembu. Dinner: Rempeyek, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|